- Handful of raw sunflower seeds
- Handful of raw pumpkin seeds
- 2 tbsp dried cranberries
- 2 tbsp dried mulberrie
- Mix all the seeds together.
- Add the dried fruit and mix.
- Place them in small bags and carry them around for a snack.
P.S seeds are high in protein and good fats. For an alternative, you can also add raw nuts: almonds, walnuts, pecan etc. in small quantities. This way you would have created another version of a trail mix.