wellness coach
Snacks & Desserts

Trail Mix

Trail Mix Ingredients: Handful of raw sunflower seeds Handful of raw pumpkin seeds 2 tbsp dried cranberries 2 tbsp dried mulberrie Preparation: Mix all the

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wellness recipe
Snacks & Desserts

Artichoke and Bean Dip

Artichoke and Bean Dip Ingredients: 1 can white beans 12 oz artichoke heart, reserve the water for later use. 1/4 cup basil leaves 2 green

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wellness coach
Snacks & Desserts

Cranberry Chip Cookies

Cranberry Chip Cookies Ingredients: 1/2 cup coconut oil, room temperature 1/2 cup coconut sugar. you can increase to 2/3 if you want. 1 tsp orange

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wellness coach
Snacks & Desserts

The best Zucchini Brownies ever

The best Zucchini Brownies ever Ingredients: 1 cup shredded zucchini, all water and moisture have been squeezed out properly. 1 large egg 1/2 cup tahini

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wellness coach
Snacks & Desserts

Mixed Seed Crackers

Mixed Seed Crackers Ingredients: 1/2 cup golden flax seeds 3 tbsp pumpkin seeds or more 3 tbsp each of black and white sesame seeds 1

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Seed crackers
Snacks & Desserts

Amazing Seed Crackers

Amazing Seed Crackers Ingredients: 1/2 cup golden flax seeds 3 tbsp pumpkin seeds 3 tbsp. white and black sesame 1 tbsp arrow root 1 cup

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