Oat Meal with Apples, Pecans & Organic Honey Ingredients: 160 g of organic oats 300 ml of almond milk 300 ml water A pinch of

Mango Chia Pudding Ingredients: 3 tbsp chia seeds 1/2 cup Almond milk Fresh chopped mango Preparation: Mix the chia with the almond milk and leave

Banana / Raspberry and Peanut Butter Sandwich Ingredients: 1 small Chopped banana A handful of raspberries Organic honey from the mountains of Yemen Homemade gluten

Buckwheat Crepe “dosa” and Potato Filling Ingredients: 100 g buckwheat flower 250 ml water or nut milk 2 tbsp coconut oil.   For the potato

Nan Bread – Flat Bread Ingredients: 1/2 cup coconut flour 1 Tbsp psyllium husk powder  add 2 Tbsp fro extra chewy flat bread. 2 pinches

Chia Pudding with Pomegranate, Raspberries & Blueberries Ingredients: 4 tbsp  Chia seeds 1/2 cup homemade almond milk and extra for prepping. Raspberries, blueberries and pomegranate

Chia Pudding with Mango Puree and Raspberries Ingredients: 3 tbsp chia seeds 1/2 cup Almond milk 1/2 cup frozen mango pureed A handful of fresh

Chickpea Wrap This is a great alternative for bread. Stuff it with anything you want. Chicken, grilled vegetables, guacamole, olive oil and Zaatar. Ingredients: 1/2

Fried Omelette with Parsley Served with a Tomato Basil Salad Ingredients: 2 organic eggs 1 small onion chopped fine Handful of chopped parsley Salt and

Pumpkin Pancakes Ingredients: 2 cups almond flour 1/4 cup coconut sugar 1 1/2 tsp baking soda 3/4 tsp baking powder 3/4 tsp salt 2 tsp