Body

How to maintain a healthy body

As many of you know I am a functional medicine practitioner, health coach that looks for the root cause of your problem and solves it through diet and lifestyle changes. I have been studying functional medicine for several years now and I keep updating myself with the latest courses as new research comes along and attending seminars to help keep me up to date and help me understand the human body better.

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Body

Is your body giving you signs that you may need a cleanse?

Hello and welcome to 2022! Everyone begins the New Year deciding once again to own their health and make lasting changes. Before you decide to embark on some crazy meal plan, diet or drastic exercise program I would like you to stop for a second, reflect inwards and listen to your inner voice that speaks on behalf of your body.

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