Insights

- Nadia Kawash

Search for a topic
Okra Soup
Soups

Okra Soup

Okra Soup Ingredients: 1 packet frozen baby okra 400 g 1 can tomato I finely chopped onion 4 small garlic cloves chopped finely 1 tbsp tomato paste 1 tbsp Shatta / hot pepper paste 1 tbsp sweet pepper paste Bunch of coriander for garnish 3 cups water and organic chicken

Read More »
Snicker Doodle
Snacks & Desserts

Snicker Doodles

Snicker Doodles Wet ingredients: ¼ cup melted and cooled coconut oil 1/3 cup coconut sugar 1 tablespoon pure maple syrup 1 egg, at room temperature 1 teaspoon vanilla extract   Dry ingredients: 1 ½ cups packed fine blanched almond flour 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon baking soda ¼ teaspoon cream of tartar 1/4 teaspoon salt For rolling: 1/4 cup organic cane sugar (or coconut sugar) 2 teaspoon cinnamon Instructions: Preheat oven

Read More »
Roasted Tomato Soup
Soups

Roasted Tomato Soup

Roasted Tomato Soup Ingredients: 12 medium tomatoes 2 small garlic crushed 1 large onion- chopped into 4 ¼ cup extra virgin olive oil or as desired 3 sprigs of thyme or ½ tsp dried oregano 1 tbsp sugar (optional) kills the acidity if too acidic. ½ bunch basil+ more for

Read More »
Poppy seed lemon pound cake
Snacks & Desserts

Poppy seed lemon pound cake

Poppy seed lemon pound cake  Ingredients: 5 eggs, at room temperature ½ cup brown sugar 1/3 cup melted coconut oil Juice of two large lemons 1 tsp vanilla extract Zest of 1 organic lemon 1 tablespoon unsweetened almond milk 2 cups almond flour 1/4 cup coconut flour 1 tablespoon baking

Read More »
Broccoli
Sides

Broccoli

Broccoli Ingredients: Broccoli Garlic Olive oil Salt and peeper Chili flakes Method: Boil water with some salt adn then drop the broccoli adn lower the fire. Cook for 4 minutes until tender but crisp.   Rinse under cold water to stop further cooking. Slice the garlic and suate in  a

Read More »
health coaching
Changes

Do you have the right tools in your toolbox?

Do you have the right tools in your toolbox? I hope you all had a wonderful summer and have settled back into your daily routine life. Some of you are settling the kids back into school and others are returning to work. Whichever one it is, you must always remember

Read More »