Insights

- Nadia Kawash

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health coaching
Changes

Do you have the right tools in your toolbox?

Do you have the right tools in your toolbox? I hope you all had a wonderful summer and have settled back into your daily routine life. Some of you are settling the kids back into school and others are returning to work. Whichever one it is, you must always remember

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health coach
Alcohol

Is There a Connection Between Alcohol Consumption and Sleep?

Is there a connection between alcohol consumption and sleep? Last month, I spoke about the importance of sleep and its impact on our cellular metabolism (chemical reactions that occur in the body to maintain life),s and how hormones are a symphony orchestrated by the body’s main conductor, cortisol, and how

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healthy living
Body

What Are Probiotics? And How Important Are They?

What Are Probiotics? And How Important Are They? What we all don’t seem to understand is “How food is our medicine”. What we eat affects how we feel on the inside and outside of our bodies. The First area to be effected by what we eat is our digestive system.

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healthier living
Body

Blood Works and Their Importance

Blood Works and Their Importance The American Science Journal states that anyone “healthy” over the ages of 25-39 should have blood works done every 5 years and everyone 40 and above should have them on a yearly basis. I have noticed with my clients that many do not do their

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healthier lifestyle
Food

Sugar, How Addicted Are We?​

Sugar, How Addicted Are We?​ I don’t think anybody realizes how addicted we are to this substance. It comes under different names and it is in everything we eat. Are you addicted to sugar? if so,well you’re not alone. In 2007 a group of researchers found that sugar surpasses what

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healthier living
Food

Real Food Consumption and The Effect It Has

Real Food Consumption and The Effect It Has As we all know, real food contains many important nutrients that our bodies need in order to function properly. How many of us actually stop, think and consider that our outer layer “skin, hair and nails” are merely a reflection of the

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